Winter approaches, fast! Memories of summer feel distant and seem lost in the ever colder weather, leaves swept by the wind and the closing darkness that shortens our sunlight hours. It's easy to feel down, lost, uninspired and, well to sum it all up...Motivation Zero!!!
There is hope to see us through the looming darkness, and the good news is; we all have the ability to harness this power and happiness. You have heard it before I'm sure, but this isn't going to scare me off from telling you again and in the process, add a few more particulars to the mix.....Exercise can help beat the Winter Blues!!!