CavemanClarke makes it into Outdoor Fitness magazine

CavemanClarke (left) in Issue 9 of Outdoor Fitness Magazine (UK)

Outdoor Fitness magazine contacted me asking me to write an article about losing weight and returning to fitness after an over-indulgent holiday break. When I discovered that the feature would include a 4-week fitness plan and nutritional and lifestyle information, I couldn't refuse the opportunity.

Vibram FiveFingers Review

The now 'world famous' and 'conversation starting' individual toed footwear, that arguably started and has carried forward ever since, the barefoot running craze, definitely deserves a blog post of its own.

You either love or hate these shoes, and I love them with a passion!

Before the Vibram FiveFingers (VFF's) arrived on the scene, shoes had taken us far away from natural movement, encasing our feet in strange shaped, supportive and cushioned structures that ultimately resulted in the weakening of one of the bodies most amazing biomechanical tools; a coffin for the strength and development of the lower legs and feet. Well done and congratulations Vibram for jumping straight in the deep end and giving the world a shoe that allows the user to move as God intended us to.

Running to help others

Ready to run for charity

Running is fantastic. Whether it represents time spent with close friends or family, running in a huge pack of people in a race or fun-run, or whether it boils down to some quality time spent on your own out in nature; running is magical.

Recently I have run on my own many many times and many many miles. I love to get away from it all. I long to run free, surrounded by just nature. No people, no stress, just keep focusing on putting one foot in front of the other. It is my escape, a time used to clear my head, relieve stress and blow out the cobwebs that build up inside after hours spent phoning, emailing and meeting with people. Work is not relevant, nor are the petty arguments you have had when over-tired, nor is money or future plans. For an hour or two it's just you and the trail. Peace at last.