So it doesn't come as much of a surprise when our runs get longer in time and further in distance, hoping to make that free space in your day just that little bit longer. But with the increases in distance and time out on the trail comes extra demands on the body. Initially it may be just the need to start carrying water to remain hydrated on hotter days, or snacks to keep you fuelled as the miles increase. Eventually you will need a way to transport additional equipment such as clothing or maps to get you safely to our destination. So what, exactly, is the best way to carry all this gear we suddenly find ourselves investing in?