Hi again
Ever wondered why animals don't see their prey and burst into a 10 minute stretching routine in prep for the chase? Ever noticed how the lion doesn't wait for the deer to complete a yoga workout before the chase begins?
Stretching is a concept we have created for ourselves to compensate for the way we live our lives, day to day. And our main enemy? I'm afraid to say its the (less than) humble chair!
Think of the sitting position. A position that puts most of our muscle groups at the position of least stretch. A midpoint between stretches shall we say. And what do we spend all day doing these days? You guessed it...sitting.
Trail running shoe and apparel reviews. Natural and trail running coach, writer and reviewer since 2011. CavemanClarke aims to be a positive platform for great trail running products, events and services to receive their due publicity, to help trail runners decide on what are the best options out there for them!