Happy new year everyone!!!
A new year lies ahead and who knows what exciting adventures it will bring
Out with the old and in with the new, so to speak
Trail running shoe and apparel reviews. Natural and trail running coach, writer and reviewer since 2011. CavemanClarke aims to be a positive platform for great trail running products, events and services to receive their due publicity, to help trail runners decide on what are the best options out there for them!
Showing posts with label Natural Existence. Show all posts
Showing posts with label Natural Existence. Show all posts
Tuesday, 1 January 2013
Thursday, 29 March 2012
Running to help others
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| Ready to run for charity |
Recently I have run on my own many many times and many many miles. I love to get away from it all. I long to run free, surrounded by just nature. No people, no stress, just keep focusing on putting one foot in front of the other. It is my escape, a time used to clear my head, relieve stress and blow out the cobwebs that build up inside after hours spent phoning, emailing and meeting with people. Work is not relevant, nor are the petty arguments you have had when over-tired, nor is money or future plans. For an hour or two it's just you and the trail. Peace at last.
Tuesday, 2 August 2011
Stretch natural
Hi again
Ever wondered why animals don't see their prey and burst into a 10 minute stretching routine in prep for the chase? Ever noticed how the lion doesn't wait for the deer to complete a yoga workout before the chase begins?
Stretching is a concept we have created for ourselves to compensate for the way we live our lives, day to day. And our main enemy? I'm afraid to say its the (less than) humble chair!
Think of the sitting position. A position that puts most of our muscle groups at the position of least stretch. A midpoint between stretches shall we say. And what do we spend all day doing these days? You guessed it...sitting.
Ever wondered why animals don't see their prey and burst into a 10 minute stretching routine in prep for the chase? Ever noticed how the lion doesn't wait for the deer to complete a yoga workout before the chase begins?
Stretching is a concept we have created for ourselves to compensate for the way we live our lives, day to day. And our main enemy? I'm afraid to say its the (less than) humble chair!
Think of the sitting position. A position that puts most of our muscle groups at the position of least stretch. A midpoint between stretches shall we say. And what do we spend all day doing these days? You guessed it...sitting.
Friday, 29 July 2011
Natural Existence
Hi to whoever is out there reading this.
I'm new to this blogging thing, I'm not great with computers, but I do promise to teach and inspire whoever you are about a natural existence, free from stress, worry, and evils like the running shoe!!! (More on that to come for sure)
Anyway, with my first minimalist marathon fast approaching and the mountains and hills of England, Scotland and Wales calling me to 'Fastpack' over them with everything I need to survive in a lightweight rucksack on my back, I'll have plenty to teach and motivate you towards a happier future.
Speak soon
CavemanClarke
I'm new to this blogging thing, I'm not great with computers, but I do promise to teach and inspire whoever you are about a natural existence, free from stress, worry, and evils like the running shoe!!! (More on that to come for sure)
Anyway, with my first minimalist marathon fast approaching and the mountains and hills of England, Scotland and Wales calling me to 'Fastpack' over them with everything I need to survive in a lightweight rucksack on my back, I'll have plenty to teach and motivate you towards a happier future.
Speak soon
CavemanClarke
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